It can be overwhelming, so if you are not feeling the glow. You may also be coping with pregnancy symptoms and worrying about giving birth or adjusting to parenthood. Pregnancy is an emotional time, and your hormones can cause highs and lows in your mood. Unfortunately, not everyone will feel very ‘glowy’ during pregnancy. Myth 6: You will be glowing and happy all the time Read more about having sex during pregnancy. If you or your sexual partner are having sex with other people during your pregnancy, it's important to use a barrier form of contraception, such as a condom, to protect you and your baby from sexually transmitted infections (STIs). This is normal but don’t hesitate to talk to your midwife if you have any concerns. Later in pregnancy, an orgasm, or sex itself, can sometimes trigger Braxton Hicks contractions. Some enjoy sex during pregnancy and others don’t. It’s normal for your sex drive to change in pregnancy. For example, if you have had bleeding, have a low-lying placenta or cervical weakness, you may be advised to avoid having sex until after having your baby. It’s safe to have sex when you’re pregnant unless your doctor or midwife has told you not to. Myth 5: You can't have sex while pregnant It’s also a good idea to make sure that your travel insurance covers you in pregnancy and that you take your medical notes with you. Check your airline’s policy online before you book anything. But you should talk to your midwife or doctor about any health issues, complications or concerns you have before booking anything.Īfter week 28 of pregnancy, the airline may want a letter from your midwife or doctor confirming your due date, and that you aren't at risk of complications. Myth 4: You can't fly on an aeroplane during pregnancyįlying isn't harmful to you or your baby. Take a look at our 10 snacks for added energy during pregnancy. ![]() Just know that your baby doesn’t need you to eat lots more to give them all they need to grow. Try not to put too much focus on counting calories. It is important to listen to your body and try to eat a healthy, balanced diet during pregnancy. Have a look at what 200 calories looks like. Your body doesn’t need any extra calories until the third trimester, when you may need around 200 more per day. Needing to eat for 2 during pregnancy is a myth. Ask your hairdresser to do a patch test if you are in a salon. You should always carry out a patch test before using a permanent or semi-permanent hair dye, even if you are using your regular brand. But the amount you may be exposed to when colouring your hair is very low. Some studies have found that very high doses of the chemicals in hair dyes may cause harm. The chemicals in hair dye are not highly toxic. Research (though limited) shows it is safe to colour your hair in pregnancy. Yoga has been shown to help you with your physical and mental health during pregnancy and through birth. Find out more about exercise in pregnancy. You can also try this introduction to pregnancy yoga. If you were not very active before you became pregnant, start with gentle exercise, such as walking. There are also a few exercises to avoid in pregnancy. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. As long there are no complications, you should be able to continue with most exercises you did before getting pregnant. ![]() ![]() Exercise is good for you in pregnancy and is not dangerous for your baby.
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